Holistic Health and Lifestyles

MANTRA MEDITATION FOR STRESS REDUCTION AND GOOD HEALTH - Birmingham Community Education

Hi there... for the past 18 months I have been blogging every few months on Holistic Health and Lifestyles. I am really excited to let you k...

A lot has been talked about lately regarding breathing. Actually, it's been talked about for thousands of years, but just now people ar...

We are all overworked... over committed and overwhelmed. How did we let this happen? Maybe it's time to take a step back and try to crea...

Another New Year is upon us! As you reflect on the year past, how do you feel? Do you feel good about the resolutions you made or do you...

Mind your mind... remember that thoughts become words, words become actions and your actions become your character... so mind your mind, whe...

You are a bright and shining light. You are able to attract what you want in your life - just keep that shining light within you.